Gentle, relaxing full-body massage for deep relaxation and stress relief.
Swedish Massage is the most popular and well-known massage technique, characterized by long, flowing strokes, gentle kneading, and rhythmic tapping. This classic approach to massage is designed to promote deep relaxation, reduce stress, and improve overall wellbeing.
Using a combination of five main techniques - effleurage (gliding strokes), petrissage (kneading), tapotement (rhythmic tapping), friction, and vibration - Swedish Massage works to soothe the nervous system, improve circulation, and release surface tension throughout the body.
Perfect for first-time massage recipients or anyone seeking pure relaxation, Swedish Massage creates a calming experience that benefits both body and mind. The gentle pressure makes it ideal for stress relief without the intensity of deeper techniques.
Promotes complete physical and mental calm
Increases blood flow throughout the body
Lowers cortisol and anxiety levels
Supports immune system function
Eases mild muscle tension without pressure
Boosts serotonin and feel-good hormones
First-time massage recipients looking for a gentle introduction
Stressed individuals seeking deep relaxation and calm
Anyone with anxiety or tension that needs release
People who prefer lighter, more soothing touch
Those seeking overall wellness and self-care
Experience deep relaxation and stress relief. Book your Swedish Massage today.
Hours
Mon-Sun: 10am - 8pm
Location
Mount Roskill, Auckland